Well Done Strippers! One week down - 7 to go!
So far, the following teams are at 80% of their POG's completed:
Bacon Strippers, Belly Jelly's, Chew the Phat, CSI, Keep it Simple, Markey's Angels, Paula Deen Fanclub, The Flabless Five.
Remember a drawing will be held next week after weigh-in for ALL teams 80% or higher - don't miss out on this opportunity.
First weigh-in this SAT, Jan. 30- 10am-1pm at RUNNERS HIGH or upload your photo by midnight Monday.
Can't wait to see who the first round winners will be!
Week 2: Know Your Numbers
Next week, the focus is on being informed by getting to know your numbers. Become familiar with how many: how many calories you need each day, how many cals do you need (or not need) to lose weight, and how many ounces, pieces etc. of this or that make up a serving size.
How many calories should I consume to lose weight?
- Burn more calories than you consume.
- For a weight loss of 1 to 2 pounds per week, daily intake should be reduced by 500 to 1,000 calories.
- If you plan to reduce your daily caloric intake to much less than 1200 calories per day, you should consult with a dietician or nutritionist.
- Login to WITH-U and check out the "Calories and You" e-learning course for additional helpful info.
Stay tuned for more diet and exercise tips for healthy weight loss and positive lifestyle changes!
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