Okay, Strippers – here’s the skinny! A couple of teams just missed the cut-off for the POG entry, but overall things are still looking good. You have just under two weeks to bring it! (as those youngsters say!)
This week’s winners for POG’s were:
KEEP IT SIMPLE – congrats to two couples and a stray… :)
The weigh-in numbers were based on the last two weeks of weight loss. Hmmm, we saw some pretty good numbers, but it looks like there was some straying – maybe the Olympics?? Weather? Snacky poos?
"What is it?" we asked ourselves. So we went to the source to see which POG’s were the culprit. Ahhh ha! Well, it seems like two-thirds of you are still doing the exercises – hellooo – this is awesome, since this is still WAYYYYY above the average American. Then we dug a bit deeper – exercise was good, not as great as the first two weeks, but not horrible.
But what did we find… Our first rule – WRITE IT DOWN… It appears to be a toughy for half of you. Folks, I kid you not, this is the secret to long-term weight loss/maintenance – everything. You’ve got to know what’s going into your body. So, be GREAT to yourself these last 12 days and make it happen by one simple task – WRITING IT DOWN… YOU CAN DO THIS!!
Now on to the losers for the last two weeks of weigh in – this week’s winners are on an entirely different continent – a HUGE congratulations to the RUMP DUMPERS. They lost a combined 7lbs.
A big shout out to the nearly 12 year old on this family team! Since we have continent winners, the local US winners will also receive a prize and that goes to the FLABLESS FIVE. Paula Deen, you guys were so close, again.
Remember that the last numbers are based on TOTAL percentage, waist measurements AND a final POG drawing.
Olympics are over – take that extra TV watching time and take a run, hike or walk, but remember... all the changes start With-U!
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