Gratitude

“Gratitude is much more than a verbal expression of thanks.

Action expresses more gratitude than speech.”

M.B.Eddy

Action: A thing done; a deed (Webster’s, 1828)

Deep words.

Gratitude is beyond saying ‘thanks’ -- it’s about DOING something.

OK the Thanksgiving holiday is a time to gather with loved ones and reflect on how amazing the year has been. AND Yes, it’s an opportunity to break some serious bread (and some waistlines:))! Or should I say, an excuse to do the latter!

How has my gratitude translated into DOING something?

The process began three months before the Holiday Health Challenge. It took going to the depths to realize that I was unique and here to live out who I was created to be. That was the real starting point. The different ‘roles’ and ‘titles’ that I’d worn were not me. Just stage acting. The true fire, exuberance, beauty, fulfillment, joy was really in acknowledging this identity and choosing to live it. This was huge for me. Huge. I was SO grateful to finally know this. How did I show my thanks? By DOING something about it. I was led to the right circumstances -- people, resources, knowledge, opportunities. All this started me on this path to living out the me I was always meant to be.

My deeds? Sticking to the plan. Counting calories; working out; incorporating core; appreciating all the strength, ability and good. That’s how I’ve been expressing my thanks. And it’s been fun!!

This Thanksgiving I’m making a low-cal pecan pie! Never thought it existed!! Motive: give others what is befitting you. It’s natural to treat others the way you treat yourself, because you know how enriching that is. Another deed.

Yes, this year I am grateful I can fit into my little green dress, purchased 4 sizes too small after my second pregnancy! Grateful that I am strong enough to run and walk pushing a double stroller without feeling winded! Grateful that I’m surrounded by family and friends - both here and on skype!

My deed: KEEP GOING.

Help others. Share what I’m learning.

Remain joyful.

O beautiful day!